After a solid week of training, the campers traded their cleats for life jackets and took to Deerfield Fife Brook for whitewater rafting. The girls enjoyed having the day off from training which helped them recover for the next week and bond with other campers.
Bridges are designed to connect sessions and give athletes recovery time after or between sessions to optimize peak performance, avoid overexertion, and bond with other campers. Read more about the development of our bridge program and how it’s helping future athletes succeed.